Walking Improves Digestion

30 minutes of walking everyday could not only lower the risk of colon cancer in the future but improves our digestion and constipation by helping to regulate our bowel movements.

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Walking increases lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste.

Because of better and deeper breathing some symptoms associated with lung lung disease may also be relieved.

#drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon #walkingeffects #increaseslungvolume