September 5th 2020, World Spinal Cord Injuries Day

 

September 5th is World Spinal Cord Injury Day

International spinal cord society has decided to observe world spinal cord injury day on 5th September every year. This is to create awareness amongst the general public. This awareness will facilitate an inclusive life for persons with disability and ensure greater chance of success of prevention programs.

Read More : https://neurosurgerynow.com/blogs/111-world-spinal-cord-injury-day.html

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Walking Improves Digestion

30 minutes of walking everyday could not only lower the risk of colon cancer in the future but improves our digestion and constipation by helping to regulate our bowel movements.

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Walking increases lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste.

Because of better and deeper breathing some symptoms associated with lung lung disease may also be relieved.

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